A Review of the Most Popular Home Workout Programs

In the recent past, we have experienced work at home programs due to the outbreak of the coronavirus pandemic, which led to lockdowns in most of the luxurious places such as gyms for work out programs. Much as some of the measures have been eased, some are being lifted unexpectedly.

This is one of the reasons why we should focus on the best home work out programs that could enable bodies to remain fit as before, and the good news is that there is no need to have a room full of expensive equipment for the daily programs.

Most of the programs are currently being designed with a mind of people working out from home, and all that is needed is a gym mat, a small set of dumbbells and a few resistant’s bands. If this sounds great, let’s proceed to some of the best and most popular home work out programs that every family member will enjoy.

The Cardio Program- The Sculpt Society

The cardio program refers to those exercises that help to increase the heart rate and promotes the wellbeing of one’s health. The exercise does not need one to spend many hours at the gym but requires a small space, and the benefits are awesome. They include losing weight and maintaining cardiovascular health.

The Sculpt Society cardio program classes are not only enjoyable but create fun, though challenging in one way. They include rope skipping, simple dance moves, squat jumps, kickboxing and many more. These sessions do not require any equipment, and anyone at home can join easily.

Pro

It’s a cheap program that does not require one to subscribe and pay for the exercise.

Con

Dance moves are at times a challenge if one is not up to the speed.

Obe Fitness

If you are looking for the best fitness program, then Obe Fitness is the program to look out for. It offers unlimited access to the live classes, has excellent instructors to watch when enjoying yourself in the living room. With over a hundred live classes every week, one is free to choose the best time for workouts.

Obes Fitness stresses on adding resistance and making moves that are a little bit challenging. To help add more resistance, one can get mini bands, ankle weights sliders and other equipment are from Obe to facilitate the resistance at a cost.

Pros

• Have many options for live classes.
• A great app for Cardio dance lovers.

Con

• Expensive.
• Sometimes it’s challenging to follow the classes.

The Alo Moves

Alo Moves focuses on fresh workouts at home every week that range from yoga, pilates to meditation to ensure fitness is enhanced at all levels from the beginner to moderate to intermediate and move to the advanced level.

The program has a variety of classes like HIIT, Yoga and skill-based classes and one gets to learn how to boost flexibility to hit a split, how to perfect a handstand and many more.

Pro

Easy to download routines on the go and move to your backyard exercising

Con

To continue using the program, one has to subscribe every month.