HealthFlex
×
  • Home
  • Blog
  • Privacy Policy
  • About Us
  • Contact

A Review of the Most Popular Home Workout Programs

November 23, 2020moderngemsbokab874547Uncategorized

In the recent past, we have experienced work at home programs due to the outbreak of the coronavirus pandemic, which led to lockdowns in most of the luxurious places such as gyms for work out programs. Much as some of the measures have been eased, some are being lifted unexpectedly.

This is one of the reasons why we should focus on the best home work out programs that could enable bodies to remain fit as before, and the good news is that there is no need to have a room full of expensive equipment for the daily programs.

Most of the programs are currently being designed with a mind of people working out from home, and all that is needed is a gym mat, a small set of dumbbells and a few resistant’s bands. If this sounds great, let’s proceed to some of the best and most popular home work out programs that every family member will enjoy.

The Cardio Program- The Sculpt Society

The cardio program refers to those exercises that help to increase the heart rate and promotes the wellbeing of one’s health. The exercise does not need one to spend many hours at the gym but requires a small space, and the benefits are awesome. They include losing weight and maintaining cardiovascular health.

The Sculpt Society cardio program classes are not only enjoyable but create fun, though challenging in one way. They include rope skipping, simple dance moves, squat jumps, kickboxing and many more. These sessions do not require any equipment, and anyone at home can join easily.

Pro

It’s a cheap program that does not require one to subscribe and pay for the exercise.

Con

Dance moves are at times a challenge if one is not up to the speed.

Obe Fitness

If you are looking for the best fitness program, then Obe Fitness is the program to look out for. It offers unlimited access to the live classes, has excellent instructors to watch when enjoying yourself in the living room. With over a hundred live classes every week, one is free to choose the best time for workouts.

Obes Fitness stresses on adding resistance and making moves that are a little bit challenging. To help add more resistance, one can get mini bands, ankle weights sliders and other equipment are from Obe to facilitate the resistance at a cost.

Pros

  • Have many options for live classes.
  • A great app for Cardio dance lovers.

Con

  • Expensive.
  • Sometimes it’s challenging to follow the classes.

The Alo Moves

Alo Moves focuses on fresh workouts at home every week that range from yoga, pilates to meditation to ensure fitness is enhanced at all levels from the beginner to moderate to intermediate and move to the advanced level.

The program has a variety of classes like HIIT, Yoga and skill-based classes and one gets to learn how to boost flexibility to hit a split, how to perfect a handstand and many more.

Pro

Easy to download routines on the go and move to your backyard exercising

Con

To continue using the program, one has to subscribe every month.

Add Comment Cancel


Recent Posts

  • The Best Foods to Support a Keto Diet
  • A Review of the Most Popular Home Workout Programs
  • Top Tips for Healthy America
  • How to maintain Good Health
  • Tips on Maintaining Good Health

Recent Comments

    Patient & Visitor Guide

    Plan your visit to our Clinic

    More

    Ever wondered what a Health Coach does?

    Visit our Health Coach Demo!

    Categories

    • Medical Articles
    • Uncategorized

    Archives

    • November 2020
    • September 2020

    Text Widget

    Fugiat dapibus, tellus ac cursus commodo, mauesris condime ntum nibh, ut fermentum mas justo sitters amet risus. Cras mattis cosi sectetut amet fermens etrsaters tum aecenas faucib sadips amets.

    Calendar

    January 2021
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Nov    

    Health freedom is the right to make our own informed health choices. The opposite of democracy occurs when corporations and government spend billions of dollars passing laws to coerce behavior.

    (+30) 210 23444421

    info@healthfreedomaction.org

    79 Folsom Ave, San Francisco, CA 94107

    Latest News

    • The Best Foods to Support a Keto Diet Nov 23

      Keto diet is typically the foods that contain high-fat carbohydrates...

    • A Review of the Most Popular Home Workout Programs Nov 23

      In the recent past, we have experienced work at home...

    • Top Tips for Healthy America Sep 10

      The primary basis of being healthy is not physical fitness....

    Copyright ©2016 all rights reserved
    Designed by Plethora Themes