The Best Foods to Support a Keto Diet

Keto diet is typically the foods that contain high-fat carbohydrates with potential benefits of losing weight and fat.

Further research has proved that the ketogenic diet improves immunity, great for patients suffering from some form of cancer disease, diabetes, Alzheimer’s disease and more.

Most importantly, it’s a good diet for long term safety and efficiency in the body.

There are several Keto diets, and in this article, we are going to review among the best foods that support a Keto diet to keep you updated.

Walnuts

These are the type of nuts that are rich in fat and protein and can make an excellent choice when making a meal plan. They have zero sugar status but carry high-fat content making it suitable for keto fans.

A quarter cup of Walnuts comprises of 210 calories, 1.5g saturated fat, 0mg sodium.3g carbs and 3g protein.

Cheese

With the numerous varieties of cheese, it makes it possible for anyone to access it. It has low carbs and high-fat content which makes cheese a recommended food that support the Keto Diet.

Because of its high saturated fat, studies have shown that cheese has a low risk of heart diseases. Actually, it’s known to give protection against heart disease.

To add on this, cheese is known to minimize loss of muscle mass and maintain body strength even when ageing.

Some of the available cheese includes goat cheese, cream cheese, manchego and parmesan.

Avocados

One of the yummy fruits available worldwide.   With its high fat content and low carbohydrate count, it’s a great meal for losing weight and enjoying it as a side salad.

It’s also great for people who have limited minerals in their bodies.

To meet the ketogenic standards while using this high fatty fruit, avoid using it as an accompaniment to fatty foods like the french fries.

Its high potassium content helps the avocado to transition to a Keto diet and achieve theketogenic goal.

A quarter Avocados contains 80 calories, 7g fat, 0mg sodium, 4g carbs and 1g protein.

Sea Foods

One of the best Ketogenic foods you can find is the fish and the shellfish. They are rich in potassium, Vitamin B, and are all carb-free.

Fish such as Salmon, Sardine are known for high omega-3 fats that are known for low insulin levels; manage insulin sensitivity and great for people who are overweight and suffering from obesity.

Tomatoes

Tomato is an internationally widespread fruit that is available in every part of the globe. It’s a low-carb diet and an excellent source of lycopene, which is an antioxidant with numerous health benefits.

In fact, studies has it that lycopene is one of the components that reduce the chances of contracting cardiovascular disease.

A cup of tomatoes contains 30 calories, 0 g saturated fat, 10mg sodium, 2 g protein and 7 g carbs.

Tomatoes fall in the class list of low- carb vegetables that promote keto diets such as beets, lettuce, cucumber, spinach, olives and more.

Conclusion

Engaging in a keto diet has various benefits such as weight loss, high nutritional value, and tasty foods that do not tire one when under the keto diet program. If you want to achieve the keto diet benefits, practice continuously the use of ketogenic foods and the results will be immense.